Food database and calorie counter Source: USDA

4 cups

Lentils

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
2711
 
% Daily Values*
Total Fat
8.14g
13%
Saturated Fat
1.198g
6%
Trans Fat
-
Polyunsaturated Fat
3.963g
Monounsaturated Fat
1.452g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
461.41g
154%
Dietary Fiber
234.2g
937%
Sugars
15.59g
Protein
198.14g
Vitamin D
-
Calcium
430mg
43%
Iron
57.91mg
322%
Potassium
7334mg
210%
Vitamin A
300IU
6%
Vitamin C
33.8mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
136%
of RDI*
(2711 calories)
136% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2711
Fat
8.14g
Carbs
461.41g
Protein
198.14g
There are 2711 calories in 4 cups of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Trader Joe's Steamed Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Pink Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Great Value Lentils
Cooked Lentils (Fat Added in Cooking)
Goya Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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