Food database and calorie counter Source: USDA

2 cups

Lentils

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1356
 
% Daily Values*
Total Fat
4.07g
6%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
1.981g
Monounsaturated Fat
0.726g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
230.71g
77%
Dietary Fiber
117.1g
468%
Sugars
7.8g
Protein
99.07g
Vitamin D
-
Calcium
215mg
22%
Iron
28.95mg
161%
Potassium
3667mg
105%
Vitamin A
150IU
3%
Vitamin C
16.9mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
68%
of RDI*
(1356 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1356
Fat
4.07g
Carbs
230.71g
Protein
99.07g
There are 1356 calories in 2 cups of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Pink Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
Cooked Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Great Value Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Kroger Lentils
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinac hi Dr hhu by rr gy by
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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