Food database and calorie counter Source: USDA

Kidney Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
613
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
110.42g
37%
Dietary Fiber
45.8g
183%
Sugars
4.1g
Protein
43.39g
Vitamin D
-
Calcium
263mg
26%
Iron
15.09mg
84%
Potassium
2587mg
74%
Vitamin A
0IU
0%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
1.53g
Carbs
110.42g
Protein
43.39g
There are 613 calories in 1 cup of Kidney Beans.
Calorie breakdown: 2% fat, 70% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 333
1 cup 613

Related Types of Kidney Beans:

Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Great Value Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Trader Joe's Organic Kidney Beans
Bush's Best Dark Red Kidney Beans
  view more results

Used in these Member Recipes:

Crockpot Beef & Turkey Chili
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