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Yields:
16 servings
Meal Types:
Soups
Main Dishes
Rating:
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Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.

Ingredients

Directions

  1. Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.
  2. Add ground beef. Cook throughout.
  3. Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.
  4. Add corn (already boiled and off the ear).
  5. Add crushed and stewed tomatoes and water. Add beans. Bring to boil.
  6. Add seasonings, add and subtract based on personal preference.
  7. Serve with sour cream, cheddar cheese, and/or chopped white onions.
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Nutrition summary:

There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.
Calorie break-down: 45% fat, 28% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
11.09g
17%
Saturated Fat
3.441g
17%
Trans Fat
-
Polyunsaturated Fat
1.706g
Monounsaturated Fat
4.61g
Cholesterol
37mg
12%
Sodium
447mg
19%
Total Carbohydrate
15.72g
5%
Dietary Fiber
4.3g
17%
Sugars
2.52g
Protein
14.64g
Vitamin D
-
Calcium
900mg
90%
Iron
43.74mg
243%
Potassium
491mg
14%
Vitamin A
12900IU
258%
Vitamin C
312.0mg
520%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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