Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
79.11g
29%
Dietary Fiber
7.3g
26%
Sugars
43.55g
Protein
9.07g
Vitamin D
-
Calcium
64mg
5%
Iron
15.42mg
86%
Potassium
1946mg
41%
Vitamin A
5mcg
1%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
0.05g
Carbs
79.11g
Protein
9.07g
There are 345 calories in 1 pound of Jerusalem Artichokes.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup slices 114
1 lb 345

Related Types of Artichokes:

Artichoke Hearts in Oil
Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Jerusalem Artichoke
DeBoles Organic Jerusalem Artichoke Flour Spaghetti Style Pasta
Artichokes (Globe or French, Unprepared, Frozen)
DeBoles Organic Jerusalem Artichoke Inulin Angel Hair Pasta
Cooked Artichoke
  view more results
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