Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.5g
2%
Sugars
2.72g
Protein
0.57g
Vitamin D
-
Calcium
4mg
0%
Iron
0.96mg
5%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0g
Carbs
4.94g
Protein
0.57g
There are 22 calories in 1 ounce of Jerusalem Artichokes.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup slices 114
1 lb 345

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Jerusalem Artichoke
DeBoles Organic Jerusalem Artichoke Flour Spaghetti Style Pasta
Artichokes (Globe or French, Unprepared, Frozen)
DeBoles Organic Jerusalem Artichoke Inulin Angel Hair Pasta
Cooked Artichoke
  view more results
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