| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.8g
3%
Sugars
0.83g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
61mg
1%
Vitamin A
57mcg
6%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.1g
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Carbs
1.83g
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Protein
0.42g
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| There are 9 calories in 1 ounce of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
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