Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
6.46g
2%
Dietary Fiber
2.9g
12%
Sugars
2.93g
Protein
1.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
214mg
6%
Vitamin A
4005IU
80%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.37g
Carbs
6.46g
Protein
1.48g
There are 30 calories in 100 grams of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup mashed 71
1 lb 136

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)". Did you mean:
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Hubbard Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
  view more results
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