Food database and calorie counter Source: USDA

Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
15.25g
5%
Dietary Fiber
6.8g
27%
Sugars
6.91g
Protein
3.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.66mg
4%
Potassium
505mg
14%
Vitamin A
9452IU
189%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.87g
Carbs
15.25g
Protein
3.49g
There are 71 calories in 1 cup of mashed Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup mashed 71
1 lb 136

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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