Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.8g
3%
Sugars
0.83g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
61mg
1%
Vitamin A
57mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.83g
Protein
0.42g
There are 9 calories in 1 ounce of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup mashed 71
1 lb 136

Related Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)". Did you mean:
Mashed Winter Type Squash
Baked Winter Squash with Cheese
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Winter Squash Souffle
Winter Type Squash
  view more results
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