Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.8g
3%
Sugars
0.83g
Protein
0.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
61mg
2%
Vitamin A
1135IU
23%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.83g
Protein
0.42g
There are 9 calories in 1 ounce of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup mashed 71
1 lb 136

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)". Did you mean:
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Hubbard Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.