| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
1093mg
48%
Total Carbohydrate
29.3g
11%
Dietary Fiber
13.2g
47%
Sugars
13.29g
Protein
6.71g
Vitamin D
-
Calcium
45mg
3%
Iron
1.27mg
7%
Potassium
971mg
21%
Vitamin A
907mcg
101%
Vitamin C
29.5mg
33%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.68g
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Carbs
29.3g
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Protein
6.71g
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| There are 136 calories in 1 pound of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
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