Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
1093mg
46%
Total Carbohydrate
29.3g
10%
Dietary Fiber
13.2g
53%
Sugars
13.29g
Protein
6.71g
Vitamin D
-
Calcium
45mg
5%
Iron
1.27mg
7%
Potassium
971mg
28%
Vitamin A
18167IU
363%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
1.68g
Carbs
29.3g
Protein
6.71g
There are 136 calories in 1 pound of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup mashed 71
1 lb 136

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled)". Did you mean:
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Mashed Winter Type Squash
Hubbard Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
  view more results
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