Food database and calorie counter Source: USDA

Hubbard Winter Squash (Without Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
22.16g
7%
Dietary Fiber
-
Sugars
-
Protein
5.08g
Vitamin D
-
Calcium
35mg
3%
Iron
0.96mg
5%
Potassium
734mg
21%
Vitamin A
12372IU
247%
Vitamin C
19.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
1.27g
Carbs
22.16g
Protein
5.08g
There are 102 calories in 1 cup of cubed Hubbard Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup cubed 102
1 lb 227

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

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Hubbard Winter Squash (with Salt, Cooked, Baked)
Baked Winter Type Squash
Acorn Winter Squash (Without Salt, Cooked, Baked)
Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
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