Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 73
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 164mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.06g
Carbs
18.18g
Protein
0.84g
There are 73 calories in 100 grams of Harvard Beets (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup slices 180
1 lb 331

Related Types of Beets:

Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets
Pickled Beets
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Beets with Harvard Sauce
Cooked Beets (from Canned)
Low Sodium Beets (Canned)
Beets
Beets (No Salt Added, Solids and Liquids, Canned)
  view more results
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