Food database and calorie counter Source: USDA

Harvard Beets (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
44.72g
16%
Dietary Fiber
6.2g
22%
Sugars
-
Protein
2.07g
Vitamin D
-
Calcium
27mg
2%
Iron
0.89mg
5%
Potassium
403mg
9%
Vitamin A
2mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.15g
Carbs
44.72g
Protein
2.07g
There are 180 calories in 1 cup slices of Harvard Beets (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup slices 180
1 lb 331

Related Types of Beets:

Beets
Pickled Beets
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned)
Low Sodium Beets (Canned)
Beets with Harvard Sauce
Cooked Beets (from Canned, Fat Added in Cooking)
Low Sodium Beets (Fat Not Added in Cooking, Canned)
  view more results
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