Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 2
Calories 331
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 735mg 31%
Potassium 744mg  
Total Carbohydrate 82.46g 27%
  Dietary Fiber 11.3g 45%
  Sugars -  
Protein 3.81g  
 
Vitamin A 1% Vitamin C 18%
Calcium 5% Iron 9%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
0.27g
Carbs
82.46g
Protein
3.81g
There are 331 calories in 1 pound of Harvard Beets (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup slices 180
1 lb 331

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
Beets (Drained Solids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Beets with Harvard Sauce
Cooked Beets (from Canned)
Low Sodium Beets (Canned)
Beets
Beets (No Salt Added, Solids and Liquids, Canned)
  view more results
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