Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
3.465g
17%
Trans Fat
0.525g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
3.313g
Cholesterol
95mg
32%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.97g
Vitamin D
-
Calcium
14mg
1%
Iron
3.67mg
20%
Potassium
533mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
7.7g
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Carbs
0g
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Protein
32.97g
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There are 211 calories in 5 1/2 ounces of Ground Beef (95% Lean / 5% Fat). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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