Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.2g
17%
Saturated Fat
4.545g
23%
Trans Fat
0.715g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
4.875g
Cholesterol
73mg
24%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.4g
Vitamin D
-
Calcium
13mg
1%
Iron
2.51mg
14%
Potassium
360mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
197
Fat
11.2g
Carbs
0g
Protein
22.4g
There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving ( 4 oz ) 199
1 lb 798

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Lean Ground Beef
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Hannaford 90% Lean Ground Beef
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Stuffed Peppers II
Korean Beef
Taco Stroganoff
Mini Cheeseburger Pies
Lasagna
BBQ Meatloaf
Crockpot Beef & Turkey Chili
Beef Taco Soup
Squash Topped Cottage Pies
Cabin Chili with Meat
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