Food database and calorie counter Source: USDA

Milk (Nonfat, Dry, Instant)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 243
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.129g  
Cholesterol 12mg 4%
Sodium 373mg 16%
Potassium 1159mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 0g 0%
  Sugars 35.49g  
Protein 23.87g  
Vitamin A 0% Vitamin C 6%
Calcium 84% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (2%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Milk (Nonfat, Dry, Instant).
Calorie breakdown: 2% fat, 59% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related Types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Milk (Nonfat)
2% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Publix Instant Nonfat Dry Milk
Milk (Fat Free or Skim, Calcium Fortified)
Village Farm Instant Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Fruit & Protein Cookies
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