Food database and calorie counter Source: USDA
Posted 20 Jul 11 by l1ne1g

Ground Beef (90% Lean / 10% Fat)
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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.136g
6%
Trans Fat
0.179g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
1.219g
Cholesterol
18mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.63mg
3%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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