Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.97g
15%
Saturated Fat
3.935g
20%
Trans Fat
0.624g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
4.203g
Cholesterol
72mg
24%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.19g
Vitamin D
-
Calcium
11mg
1%
Iron
2.30mg
13%
Potassium
283mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
9.97g
Carbs
0g
Protein
22.19g
There are 184 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 patty (yield from 1/4 lb raw meat) 178
1 serving (3 oz) 184
100 g 217
1 lb 984

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Lean or Extra Lean Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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