Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 servings ( 4 oz ) |
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
22.6g
29%
Saturated Fat
9.171g
46%
Trans Fat
1.442g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
9.838g
Cholesterol
147mg
49%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.2g
Vitamin D
-
Calcium
27mg
2%
Iron
5.06mg
28%
Potassium
725mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
|
of RDI*
(398 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
398
|
|
Fat
22.6g
|
|
Carbs
0g
|
|
Protein
45.2g
|
There are 398 calories in 2 servings of Ground Beef (90% Lean / 10% Fat). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Milk (Nonfat, Dry, Instant)
|
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
|
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
|
Pineland Farms Ground Beef 90/10
|
Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.