Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
4.039g
20%
Trans Fat
0.638g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
4.313g
Cholesterol
76mg
25%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.18g
Vitamin D
-
Calcium
14mg
1%
Iron
2.62mg
15%
Potassium
368mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
10.23g
Carbs
0g
Protein
24.18g
There are 196 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving ( 3 oz ) 196
100 g 230
1 portion ( yield from 1/2 lb raw meat ) 354
1 lb 1043

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

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