| Food database and calorie counter |
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Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.039g
20%
Trans Fat
0.638g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
4.313g
Cholesterol
76mg
25%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.18g
Vitamin D
-
Calcium
14mg
1%
Iron
2.62mg
15%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
10.23g
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Carbs
0g
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Protein
24.18g
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| There are 196 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Beef:
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