Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
6.444g
32%
Trans Fat
1.035g
Polyunsaturated Fat
0.438g
Monounsaturated Fat
7.356g
Cholesterol
60mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.42g
Vitamin D
-
Calcium
15mg
1%
Iron
1.63mg
9%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
16.8g
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Carbs
0g
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Protein
14.42g
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There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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