Food database and calorie counter Source: USDA

Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
14.76g
23%
Saturated Fat
5.604g
28%
Trans Fat
1.03g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
6.542g
Cholesterol
76mg
25%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.95g
Vitamin D
-
Calcium
24mg
2%
Iron
2.36mg
13%
Potassium
323mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
14.76g
Carbs
0g
Protein
22.95g
There are 231 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 serving ( 3 oz ) 231
100 g 272
1 portion ( yield from 1/2 lb raw meat ) 405
1 lb 1234

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat)
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