Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A simple meatloaf recipe kicked up a notch.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
- Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
- Cook meatloaf for 45 minutes.
- Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
- Cut into four slices and serve.
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Nutrition summary:
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There are 356 calories in 1 serving of Spicy Meatloaf. |
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Calorie break-down: 63% fat, 10% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
24.28g
31%
Saturated Fat
9.111g
46%
Trans Fat
1.398g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
9.945g
Cholesterol
135mg
45%
Sodium
276mg
12%
Total Carbohydrate
9.13g
3%
Dietary Fiber
1g
3%
Sugars
2.77g
Protein
23.44g
Vitamin D
-
Calcium
58mg
4%
Iron
2.21mg
12%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
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* Based on a RDI of 2000 calories
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