Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A simple meatloaf recipe kicked up a notch.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
- Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
- Cook meatloaf for 45 minutes.
- Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
- Cut into four slices and serve.
13 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 356 calories in 1 serving of Spicy Meatloaf. |
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Calorie break-down: 63% fat, 10% carbs, 27% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 219
Calories 356
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| % Daily Values* |
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Total Fat
24.28g
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37% |
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Saturated Fat
9.111g
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46% |
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Polyunsaturated Fat
0.593g
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Monounsaturated Fat
9.945g
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Cholesterol
135mg
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45% |
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Sodium
276mg
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12% |
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Potassium
401mg
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Total Carbohydrate
9.13g
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3% |
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Dietary Fiber
1g
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4% |
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Sugars
2.77g
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Protein
23.44g
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| Vitamin A
47% |
Vitamin C
4% |
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
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* Based on a RDI of 2000 calories
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