Food database and calorie counter

Frozen Spinach Au Gratin The Budget Gourmet

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

16.58g

21%

Saturated Fat

7.595g

38%

Trans Fat

Cholesterol

42mg

14%

Sodium

654mg

28%

Total Carbohydrate

11.47g

Dietary Fiber

2.3g

Sugars

Protein

6.66g

Vitamin D

Calcium

243mg

19%

Iron

1.95mg

11%

Potassium

Vitamin C

27.1mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

222

Fat

16.58g

Carbs

11.47g

Protein

6.66g

There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet.

Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	41
100 g	143
1 package	222
1 serving	222

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.