Food database and calorie counter Source: Generic

Spinach Macaroni

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 7
Calories 189
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 57mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 5.5g 22%
  Sugars 0.07g  
Protein 6.8g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 cup of cooked Spinach Macaroni.
Calorie breakdown: 4% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 cup, dry, yields 479

Related Types of Macaroni:

Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
Whole Wheat Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Spinach Macaroni (Fat Not Added in Cooking)
Spinach Macaroni (Fat Added in Cooking)
Spinach Salad
Creamed Spinach
Spinach Noodles
  view more results

Contains these Ingredients:

51 g Dry spinach pasta
1 g Salt
88 g Water
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