Food database and calorie counter Source: Generic

Spinach Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 110
Calories 203
% Daily Values*
Total Fat 12.27g 19%
  Saturated Fat 3.898g 19%
  Polyunsaturated Fat 2.923g  
  Monounsaturated Fat 4.807g  
Cholesterol 15mg 5%
Sodium 774mg 32%
Potassium 595mg  
Total Carbohydrate 15.73g 5%
  Dietary Fiber 1.7g 7%
  Sugars 8.87g  
Protein 8.7g  
Vitamin A 143% Vitamin C 13%
Calcium 31% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 cup of Spinach Soup.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 203

Related Types of Soups:

Tomato Soup
Chicken Noodle Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info

See Also:

Cooked Spinach
Creamed Spinach (from Fresh)
Creamed Spinach
Vegetable Soup (with Equal Volume Water, Canned)
Imagine Foods Potato Quinoa & Spinach Soup
  view more results

Contains these Ingredients:

65 g Spinach (without salt, drained, cooked, boiled)
0.4 g Salt
180 g White sauce (thin)
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