Food database and calorie counter Source: Generic

Spinach Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
2.923g
Monounsaturated Fat
4.807g
Cholesterol
15mg
5%
Sodium
774mg
34%
Total Carbohydrate
15.73g
6%
Dietary Fiber
1.7g
6%
Sugars
8.87g
Protein
8.7g
Vitamin D
-
Calcium
314mg
24%
Iron
2.7mg
15%
Potassium
595mg
13%
Vitamin A
441mcg
49%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
203
Fat
12.27g
Carbs
15.73g
Protein
8.7g
There are 203 calories in 1 cup of Spinach Soup.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 203

Related Types of Soups:

Chicken Noodle Soup
Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Soup
  view more soups nutritional info

See Also:

Cooked Spinach
Vegetable Soup (with Equal Volume Water, Canned)
Creamed Spinach (from Fresh)
Beef Vegetable Soup (Canned, Condensed)
Cooked Spinach (from Frozen)
  view more results
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