Food database and calorie counter Source: USDA

Frozen Spinach Au Gratin The Budget Gourmet

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
16.58g
21%
Saturated Fat
7.595g
38%
Trans Fat
-
Cholesterol
42mg
14%
Sodium
654mg
28%
Total Carbohydrate
11.47g
4%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
6.66g
Vitamin D
-
Calcium
243mg
19%
Iron
1.95mg
11%
Potassium
-
Vitamin C
27.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
16.58g
Carbs
11.47g
Protein
6.66g
There are 222 calories in 1 package of Frozen Spinach Au Gratin The Budget Gourmet.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 package 222
1 serving 222

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