Food database and calorie counter Source: Generic

Cooked Spinach

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
556mg
24%
Total Carbohydrate
7.18g
3%
Dietary Fiber
4.5g
16%
Sugars
0.82g
Protein
5.62g
Vitamin D
-
Calcium
257mg
20%
Iron
6.77mg
38%
Potassium
881mg
19%
Vitamin A
1032mcg
115%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spinach, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.39g
Carbs
7.18g
Protein
5.62g
There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach.
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup, NS as to from fresh, frozen, or canned of 78

Related Types of Spinach:

Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Spinach (with Salt, Drained, Cooked, Boiled)
Spinach (Without Salt, Drained, Cooked, Boiled)
Frozen Spinach Au Gratin The Budget Gourmet
Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results
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