Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
4.9g
25%
Trans Fat
-
Cholesterol
27mg
9%
Sodium
422mg
18%
Total Carbohydrate
7.4g
3%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
157mg
12%
Iron
1.26mg
7%
Potassium
-
Vitamin C
17.5mg
19%
Last updated: 04 Feb 08 05:08 AM
7%
|
of RDI*
(143 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
143
|
|
Fat
10.7g
|
|
Carbs
7.4g
|
|
Protein
4.3g
|
There are 143 calories in 100 grams of Frozen Spinach Au Gratin The Budget Gourmet. |
Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.