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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
4.9g
25%
Trans Fat
-
Cholesterol
27mg
9%
Sodium
422mg
18%
Total Carbohydrate
7.4g
3%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
157mg
12%
Iron
1.26mg
7%
Potassium
-
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
10.7g
Carbs
7.4g
Protein
4.3g
There are 143 calories in 100 grams of Frozen Spinach Au Gratin The Budget Gourmet.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 package 222
1 serving 222

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