Food database and calorie counter Source: Generic

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)

Nutrition Facts
Serving Size 1 entree (9.1 oz)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
7.384g
37%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
3.713g
Cholesterol
88mg
29%
Sodium
1094mg
48%
Total Carbohydrate
19.63g
7%
Dietary Fiber
2.1g
7%
Sugars
1.26g
Protein
29.26g
Vitamin D
-
Calcium
248mg
19%
Iron
2.92mg
16%
Potassium
503mg
11%
Vitamin A
284mcg
32%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Budget Gourmet Chicken au Gratin
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (38%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
13.24g
Carbs
19.63g
Protein
29.26g
There are 320 calories in 1 entree of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree).
Calorie breakdown: 38% fat, 25% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 124
1 entree (9.1 oz) 320

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Beef, Rice and Vegetables (Mixture)
  view more results
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