Food database and calorie counter Source: USDA

2 tbsps ground

Flaxseed Seeds

Nutrition Facts
Serving Size 2 tbsps of ground
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
4.022g
Monounsaturated Fat
1.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
3.8g
15%
Sugars
0.22g
Protein
2.56g
Vitamin D
-
Calcium
36mg
4%
Iron
0.80mg
4%
Potassium
114mg
3%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
75
Fat
5.9g
Carbs
4.04g
Protein
2.56g
There are 75 calories in 2 tablespoons of ground Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.