| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
42.16g
54%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28.88g
11%
Dietary Fiber
27.3g
98%
Sugars
1.55g
Protein
18.29g
Vitamin D
-
Calcium
255mg
20%
Iron
5.73mg
32%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
534
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Fat
42.16g
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Carbs
28.88g
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Protein
18.29g
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| There are 534 calories in 100 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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