Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
42.16g
54%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28.88g
11%
Dietary Fiber
27.3g
98%
Sugars
1.55g
Protein
18.29g
Vitamin D
-
Calcium
255mg
20%
Iron
5.73mg
32%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
534
Fat
42.16g
Carbs
28.88g
Protein
18.29g
There are 534 calories in 100 grams of Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Flaxseed Cinnamon Bun Muffin
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

Used in these Member Recipes:

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Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
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