Food database and calorie counter

1 tbsp whole

Flaxseed Seeds

Nutrition Facts

Serving Size

1 tbsp of whole

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.34g

Saturated Fat

0.377g

Trans Fat

Polyunsaturated Fat

2.959g

Monounsaturated Fat

0.775g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

2.97g

Dietary Fiber

2.8g

10%

Sugars

0.16g

Protein

1.88g

Vitamin D

Calcium

26mg

Iron

0.59mg

Potassium

84mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.34g

Carbs

2.97g

Protein

1.88g

There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.

Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
1 oz	151
100 g	534

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.