Food database and calorie counter Source: USDA

1 tbsp whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1 tbsp of whole
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
0.775g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
2.8g
10%
Sugars
0.16g
Protein
1.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
4.34g
Carbs
2.97g
Protein
1.88g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Flaxseed Cinnamon Bun Muffin
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

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