Food database and calorie counter Source: USDA

1 tsp whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1 tsp of whole
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.9g
3%
Sugars
0.05g
Protein
0.62g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
18
Fat
1.43g
Carbs
0.98g
Protein
0.62g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Flaxseed Cinnamon Bun Muffin
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

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