Food database and calorie counter Source: USDA

1 cup whole

Flaxseed Seeds

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
897
 
% Daily Values*
Total Fat
70.83g
91%
Saturated Fat
6.154g
31%
Trans Fat
-
Polyunsaturated Fat
48.266g
Monounsaturated Fat
12.645g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
48.52g
18%
Dietary Fiber
45.9g
164%
Sugars
2.6g
Protein
30.73g
Vitamin D
-
Calcium
428mg
33%
Iron
9.63mg
53%
Potassium
1366mg
29%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(897 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
897
Fat
70.83g
Carbs
48.52g
Protein
30.73g
There are 897 calories in 1 cup of whole Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Flaxseed Cinnamon Bun Muffin
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.