Food database and calorie counter |
|
1 cup, with hulls, edible yield
|
Nutrition Facts
Serving Size |
1 cup, with hulls, edible yield |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.63g
3%
Dietary Fiber
4.8g
17%
Sugars
1.21g
Protein
10.48g
Vitamin D
-
Calcium
53mg
4%
Iron
3.11mg
17%
Potassium
317mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(262 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
262
|
|
Fat
22.8g
|
|
Carbs
8.63g
|
|
Protein
10.48g
|
There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels. |
Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.