Food database and calorie counter

Kind

Orange Cranberry Pumpkin Seed

Nutrition Facts

Serving Size

1 bar (40 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

19.00g

Dietary Fiber

5.0g

18%

Sugars

9.00g

Includes 6.00g Added Sugars

12%

Protein

5.00g

Vitamin D

Calcium

37mg

Iron

1.00mg

Potassium

186mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 24 07:55 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (51%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

11g

Carbs

19g

Protein

There are 180 calories in 1 bar (40 g) of Kind Orange Cranberry Pumpkin Seed.

Calorie breakdown: 51% fat, 39% carbs, 10% protein.

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