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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Ingredients

Directions

  1. Cook rice, drain and set aside.
  2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
  3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
  4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
  5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
  6. Mix rice, seeds and sweet potato with cilantro and add dressing.
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Whats brownulated brown sugar?
26 Sep 07 by member: Angel_Fire

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie break-down: 24% fat, 66% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
8.23g
13%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
2.898g
Monounsaturated Fat
3.626g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
50.28g
17%
Dietary Fiber
4.7g
19%
Sugars
5.24g
Protein
6.89g
Vitamin D
-
Calcium
510mg
51%
Iron
26.82mg
149%
Potassium
490mg
14%
Vitamin A
129550IU
2591%
Vitamin C
31.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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