Food database and calorie counter Source: USDA

Sesame Seed Kernels (Dried)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
1.914g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.9g
4%
Sugars
0.04g
Protein
1.64g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
30mg
1%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (81%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4.9g
Carbs
0.94g
Protein
1.64g
There are 50 calories in 1 tablespoon of Sesame Seed Kernels (Dried).
Calorie breakdown: 81% fat, 7% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 17
1 tbsp 50
1 oz 179
100 g 631
1 cup 946

Related Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

You searched for "Sesame Seed Kernels (Dried)". Did you mean:
Dried Safflower Seed Kernels
Toasted Sesame Seed Kernels (with Salt Added)
Sesame Butter (Tahini) (Made From Kernels)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
  view more results
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