Food database and calorie counter

Sesame Seed Kernels (Dried)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.9g

Saturated Fat

0.724g

Trans Fat

Polyunsaturated Fat

2.039g

Monounsaturated Fat

1.914g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

0.94g

Dietary Fiber

0.9g

Sugars

0.04g

Protein

1.64g

Vitamin D

Calcium

5mg

Iron

0.51mg

Potassium

30mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (81%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.9g

Carbs

0.94g

Protein

1.64g

There are 50 calories in 1 tablespoon of Sesame Seed Kernels (Dried).

Calorie breakdown: 81% fat, 7% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 tsp	17
1 tbsp	50
1 oz	179
100 g	631
1 cup	946

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.