| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1.483g
Cholesterol
-
Sodium
13mg
1%
Total Carbohydrate
74.93g
27%
Dietary Fiber
-
Sugars
5.38g
Protein
9.88g
Vitamin D
-
Calcium
15mg
1%
Iron
1.92mg
11%
Potassium
511mg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
5.22g
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Carbs
74.93g
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Protein
9.88g
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| There are 386 calories in 100 grams of Dried Corn (Navajo). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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