Food database and calorie counter Source: USDA

Dried Corn (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.42g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
21.24g
8%
Dietary Fiber
-
Sugars
1.53g
Protein
2.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
145mg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.48g
Carbs
21.24g
Protein
2.8g
There are 109 calories in 1 ounce of Dried Corn (Navajo).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 386

Related Types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Steamed White Corn (Navajo)
Cooked Dried Corn
Steamed Corn Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Blue Corn Mush with Ash (Navajo)
  view more results
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