Food database and calorie counter Source: USDA

Steamed White Corn (Navajo)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.42g
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
21.32g
7%
Dietary Fiber
4.7g
19%
Sugars
1.83g
Protein
2.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
151mg
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.47g
Carbs
21.32g
Protein
2.76g
There are 109 calories in 1 ounce of Steamed White Corn (Navajo).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 386

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Steamed Corn Stew (Navajo)
Cream Style White Corn
Cooked White Corn
Cooked White Corn (Canned)
Cream Style White Corn (Canned)
  view more results
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