Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
5.519g
28%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.486g
Cholesterol
36mg
12%
Sodium
1835mg
80%
Total Carbohydrate
16.41g
6%
Dietary Fiber
0g
0%
Sugars
1.49g
Protein
62.1g
Vitamin D
-
Calcium
312mg
24%
Iron
0.72mg
4%
Potassium
434mg
9%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
407
Fat
8.72g
Carbs
16.41g
Protein
62.1g
There are 407 calories in 16 ounces of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 20% fat, 17% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Breakstone's 2% Milkfat Lowfat Cottage Cheese
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese
Darigold 2% Milkfat Cottage Cheese
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
Alta Dena 2% Milkfat Cottage Cheese
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.