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Yields:
8 servings
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
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Turkey Sausage & Spinach Quiche

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

Ingredients

Directions

  1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
  2. Preheat oven to 425 °F (210 °C).
  3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
  4. Pour over cooled crust and place in oven.
  5. Bake for 15 minutes at 425 °F.
  6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
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Reviews 
alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150

     
 

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Nutrition summary:

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie break-down: 49% fat, 27% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
2.985g
15%
Trans Fat
0.062g
Polyunsaturated Fat
2.636g
Monounsaturated Fat
4.347g
Cholesterol
68mg
23%
Sodium
380mg
17%
Total Carbohydrate
13.26g
5%
Dietary Fiber
1.9g
7%
Sugars
1.36g
Protein
12.15g
Vitamin D
0mcg
1%
Calcium
121mg
9%
Iron
1.84mg
10%
Potassium
273mg
6%
Vitamin A
253mcg
28%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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