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Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.11g
Cholesterol
7mg
2%
Sodium
13mg
1%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0g
0%
Sugars
1.85g
Protein
17.27g
Vitamin D
-
Calcium
32mg
2%
Iron
0.23mg
1%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

Cottage Cheese (Nonfat) Cottage Cheese (Nonfat) Cottage Cheese (Nonfat)
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Nutrition summary:

Calories
85
Fat
0.42g
Carbs
1.85g
Protein
17.27g
There are 85 calories in 100 grams of Cottage Cheese (Nonfat).
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Friendship Dairies Nonfat Cottage Cheese
Model Dairy Nonfat Cottage Cheese
Crowley Nonfat Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Friendship Dairies Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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