Food database and calorie counter Source: USDA

Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
3%
Sodium
19mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
25.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
0.61g
Carbs
2.68g
Protein
25.04g
There are 123 calories in 1 cup of Cottage Cheese (Nonfat).
Calorie breakdown: 5% fat, 9% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Friendship Dairies Nonfat Cottage Cheese
Fresh & Easy Nonfat Cottage Cheese
Schnucks Nonfat Cottage Cheese
Key Food Nonfat Cottage Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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