Food database and calorie counter Source: USDA

Cottage Cheese with Fruit

Nutrition Facts
Serving Size: 1 cup (not packed)
Amount Per Serving
Calories from Fat 78
Calories 219
% Daily Values*
Total Fat 8.7g 13%
  Saturated Fat 5.223g 26%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 2.341g  
Cholesterol 29mg 10%
Sodium 777mg 32%
Potassium 203mg  
Total Carbohydrate 10.42g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.38g  
Protein 24.16g  
Vitamin A 7% Vitamin C 5%
Calcium 12% Iron 2%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 1 cup of Cottage Cheese with Fruit.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Kemps Fruit on The Bottom Cottage Cheese Pineapple
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
  view more results
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