| Food database and calorie counter |
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Cottage Cheese with Fruit
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Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
5.223g
26%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
10%
Sodium
777mg
34%
Total Carbohydrate
10.42g
4%
Dietary Fiber
0.5g
2%
Sugars
5.38g
Protein
24.16g
Vitamin D
-
Calcium
120mg
9%
Iron
0.36mg
2%
Potassium
203mg
4%
Vitamin A
86mcg
10%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
8.7g
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Carbs
10.42g
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Protein
24.16g
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| There are 219 calories in 1 cup of Cottage Cheese with Fruit. |
| Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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