Food database and calorie counter Source: USDA


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Nutrition Facts
Serving Size: 1 cup (not packed)
Amount Per Serving
Calories from Fat 39
Calories 203
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 2.759g 14%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 1.243g  
Cholesterol 18mg 6%
Sodium 918mg 38%
Potassium 217mg  
Total Carbohydrate 8.2g 3%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 31.05g  
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 2%

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