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Lowfat (1-2% Fat) Cottage Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.291g
Cholesterol
4mg
1%
Sodium
406mg
18%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0g
0%
Sugars
2.72g
Protein
12.39g
Vitamin D
-
Calcium
61mg
5%
Iron
0.14mg
1%
Potassium
86mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.02g
Carbs
2.72g
Protein
12.39g
There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Lucerne 1% Lowfat Cottage Cheese
Cottage Cheese (with Fruit)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
Lowfat Muenster Cheese
  view more results
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