Food database and calorie counter Source: Generic

Lowfat (1-2% Fat) Cottage Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.31g
4%
Saturated Fat
1.458g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
918mg
38%
Total Carbohydrate
6.15g
2%
Dietary Fiber
0g
0%
Sugars
6.15g
Protein
28g
Vitamin D
-
Calcium
138mg
14%
Iron
0.32mg
2%
Potassium
194mg
6%
Vitamin A
93IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
2.31g
Carbs
6.15g
Protein
28g
There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese
Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  view more results

Contains these Ingredients:

226 g Cottage cheese (lowfat 1% milkfat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.